Healthy seeds contain all the materials that are required to develop into complex plants. As per the personal fitness trainer at home, they are extremely nutritious.
Seeds are great sources of fiber. They also contain healthy polyunsaturated fats, monounsaturated fats, & plenty of significant vitamins, minerals & antioxidants.
The time we consume healthy seeds as part of a healthy diet, they can help reduce blood sugar, cholesterol & blood pressure.
This blog will describe the nutritional content & health benefits of the healthiest seeds you can eat.
Flaxseeds, which are also named linseeds, is undoubtedly a great source of fiber as well as omega-3 fats, particularly alpha-linolenic acid (ALA).
However, omega-3 fats are contained within the fibrous outer shell of the healthy seed, which humans can’t digest easily.
Therefore, home fitness trainers always suggest that if you want to enhance the levels of your omega-3, it’s best to eat flaxseeds that have been ground. Linseeds also contain numerous different polyphenols, especially lignans, which act as vital antioxidants in the body.
Flaxseeds may also help reduce blood pressure and may also reduce cancer risk
Additionally, to reduce the risk of heart disease & cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes
Chia seeds are quite similar to flax seeds as they are also great sources of fiber and omega-3 fats, along with a number of other nutrients.
Same as flaxseeds, chia seeds also contain numerous significant antioxidant polyphenols. These seeds can increase ALA in the blood. ALA is a significant omega-3 fatty acid that can help reduce inflammation
Your body can convert ALA into other omega-3 fats, such as docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA) which are the omega-3 fats found in oily fish. Chia seeds may be able to increase levels of EPA in the blood. This may also help reduce blood sugar. Also, personal fitness trainers say that they are equally effective for reducing blood sugar immediately after a meal. Chia seeds reduce blood sugar, and chia seeds may reduce appetite. These seeds may also reduce the risk factors of heart disease.
Hemp seeds are another great source of vegetarian protein. They contain more than 30 percent protein, as well as many other crucial nutrients.
These seeds are one of the few plants that are complete protein sources, meaning they contain all the crucial amino acids that your body cannot make. The protein quality of hemp seeds is much better than other plant protein sources. The proportion of omega-6 to omega-3 fats in hemp seed oil is around 3:1, which is considered a great ratio. Hemp seeds also contain gamma-linolenic acid, a vital anti-inflammatory fatty acid. For this reason, most people take hemp seed oil supplements. Hemp seed oil may have a beneficial effect on heart health by boosting the amount of omega-3 fatty acids in the blood. The anti-inflammatory action of the omega-3 fatty acids may also help enhance symptoms of eczema.
Though there are so many seeds that are good sources of healthy fat especially for vegetarians, in this blog we have shared some seeds that are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. Seeds are mostly added to salads, yogurt, oatmeal, and smoothies, and can be an easy way to add healthy nutrients to your diet.